In-person gathering
Five days to pause, breathe with attention and remember that the body can also be a place of calm.
An invitation to be
Reprogramming is not about forcing change. It is learning to observe what is happening inside, notice the body's rhythms and create room to choose with more presence. The programme explores active listening, resilience, mental strength, personal will, commitment and creativity through breath, movement and attention practices.
“The body is not a problem to solve; it is a territory we can learn to inhabit.”
Next gathering
An intimate journey back to the body: making room for what is present and opening a conscious pause within everyday life.
With Doctora Flora as a guest of WE PILATES.
The programme
Preliminary scheduleA different experience each day. Start times are set; reserve your place through the WE PILATES calendar.
Bookings are managed through the WE PILATES calendar.
Book in the calendarEvent informationDay 01
Oct 27
Strength & direction
A day to connect with your energy, inner security, and ability to direct your attention. Active meditation, conscious breathing, and sound healing guide us through movement, concentration, presence, and creative energy.
Day 02
Oct 28
Expansion
We begin by breaking the automatic rhythm of everyday life and expanding through Kundalini yoga, present-moment breathing, and vocal recitation. We enter a space where we can begin to feel, listen, and recognize what is happening within.
Day 03
Oct 29
Fear & will
What do you do when fear arises? On this day, we explore our relationship with insecurity and what limits us through practices inspired by Kundalini yoga and concepts from Traditional Chinese Medicine. Meditation guides us toward willpower, self-control, and the ability to choose a different response.
Day 04
Oct 30
Love & expression
A day dedicated to the heart, love, hope, and our ability to express ourselves from a more authentic place. Through meditation, breathing techniques, and sound therapy, we explore what we want to open, express, and transform in the way we relate to ourselves and to life.
Day 05
Oct 31
Five days, one journey
We close the journey with a deep experience of integration. Sacred cacao from Chiapas, mantras, breathwork, active meditation, Vipassana, relaxation, and sound healing create a space to pause, connect, and acknowledge what we have experienced throughout these five days.
Five days. Five spaces for exploration. One journey toward yourself.
The experience
Simple practices to return to breath, sensation and the moment that is unfolding.
A five-day programme weaving movement, stillness, sound and connection.
An educational and experiential invitation, with clear boundaries. For the cacao ceremony, confirm food guidance, allergies and contraindications with the team.
Who holds the space
Doctora Flora is a physician and integrative health educator with more than two decades of experience in aesthetic medicine, preventive health, telemedicine, and integrative approaches to well-being. She earned her Doctor of Medicine (MD) degree from Universidad Autónoma de Guadalajara in Mexico, completed her clinical internship at Hospital Son Dureta in Mallorca, Spain, and completed a fellowship in Integrative Medicine at the University of Arizona in the United States.
Her multidisciplinary training includes Biofield Tuning, polarity therapy, quantum biology, chronobiology, homeopathy, health education, facial harmonization, neuromodulators, biostimulators, and PDRN. Her professional experience and international training span the United States, Spain, Mexico, Colombia, and Argentina. Her current work integrates medical knowledge with aesthetics, anti-aging, longevity, lifestyle education, meditation, breathwork, Kundalini Yoga, sound therapy, quantum biofeedback, and mind-body practices.
Voices from the path
I found a kinder language for listening to what my body had already been saying.
The practice gave me something simple back: time to breathe before responding.
I did not come looking for quick answers. I left with better questions and more presence.
Let's talk
Write to us to learn about the location, schedule and how to take part in the gathering.